<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sanaya]]></title><description><![CDATA[Sanaya]]></description><link>https://www.sanayamag.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 18 Oct 2026 08:08:51 GMT</lastBuildDate><atom:link href="https://www.sanayamag.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Medicine Wheel – Ancient Wisdom]]></title><description><![CDATA[Explore the ancient wisdom of the Medicine Wheel, its four directions and natural cycles, and how they can guide us towards greater awareness and inner balance.]]></description><link>https://www.sanayamag.com/post/medicine-wheel-ancient-wisdom</link><guid isPermaLink="false">6aace5fd77684b726ca2dcac</guid><pubDate>Tue, 29 Sep 2026 21:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7cedad_ba2e59d638964488942c7ecb7fc574c6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jana Klemencic</dc:creator></item><item><title><![CDATA[Between the Visible and the Invisible]]></title><description><![CDATA[Mateja Pirman Majcen shares her experience of living with low vision, acceptance, loss and the journey from hiding her limitations to living more openly.]]></description><link>https://www.sanayamag.com/post/between-the-visible-and-the-invisible</link><guid isPermaLink="false">6aad39ce376c0495e33e6e14</guid><pubDate>Tue, 29 Sep 2026 21:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7cedad_94ad68761f1248d78d280b2954e70933~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jana Klemencic</dc:creator></item><item><title><![CDATA[Perimenopause]]></title><description><![CDATA[Perimenopause can bring changes in the menstrual cycle, sleep, mood and body. Understanding what is happening can help women navigate this transition with greater awareness and care.]]></description><link>https://www.sanayamag.com/post/perimenopause</link><guid isPermaLink="false">6aabb5aacda83958529a9f06</guid><pubDate>Tue, 29 Sep 2026 21:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e195ee8dcb8a4d4bac4599613045c702~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jana Klemencic</dc:creator></item><item><title><![CDATA[The Apple: Between Folklore and the Home Apothecary]]></title><description><![CDATA[Explore the apple through folklore, a Slovenian fairy tale and traditional home remedies, from its ancient symbolism to its place in modern nutrition.]]></description><link>https://www.sanayamag.com/post/apple-folklore-home-apothecary</link><guid isPermaLink="false">6aabc240354829e8affa692e</guid><pubDate>Tue, 29 Sep 2026 21:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_b2087eaf173a4b47808a665716cfa59b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jana Klemencic</dc:creator></item><item><title><![CDATA[Root Chakra]]></title><description><![CDATA[The root chakra represents our connection with the Earth, the body and our sense of safety. Explore grounding, stability and simple practices for reconnecting with the body and nature.]]></description><link>https://www.sanayamag.com/post/root-chakra</link><guid isPermaLink="false">6aabaa1b3663585669c6fccc</guid><pubDate>Tue, 29 Sep 2026 21:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4c08fbfc7c5d401a891aec1a705ae4da~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jana Klemencic</dc:creator></item><item><title><![CDATA[Through Mindfulness, Back to Yourself]]></title><description><![CDATA[What happens when we step into nature without distractions and truly listen? Through mindful wandering, Petra Žitnik invites us to slow down, reconnect with ourselves and rediscover a sense of wonder.]]></description><link>https://www.sanayamag.com/post/through-mindfulness-back-to-yourself</link><guid isPermaLink="false">6aab93ad3663585669c6ccbd</guid><pubDate>Tue, 29 Sep 2026 21:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7cedad_9f0eb7d45a8848a7a95df7437c6881ae~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Petra Žitnik ~ Pepoola</dc:creator></item><item><title><![CDATA[Autumn and the Wisdom of the West – A Journey Inward]]></title><description><![CDATA[Autumn invites us to slow down, turn inward and let go of what no longer serves us. Explore the wisdom of the West through reflection, gratitude and connection with the body.]]></description><link>https://www.sanayamag.com/post/autumn-wisdom-of-the-west</link><guid isPermaLink="false">6aad1a28f3e4149ddd0f09cc</guid><pubDate>Tue, 29 Sep 2026 21:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4b2e5c51614f46aaba72281ef418252e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jana Klemencic</dc:creator></item><item><title><![CDATA[Movement and Exercise After 40]]></title><description><![CDATA[After 40, movement becomes an important part of maintaining strength, mobility, balance and quality of life. Natalija Regina shares practical advice on how to keep moving.]]></description><link>https://www.sanayamag.com/post/movement-exercise-after-40</link><guid isPermaLink="false">6aabe80e2b8dfb07203fce64</guid><pubDate>Tue, 29 Sep 2026 21:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9ed274d34c94e95bd7462eed3cdc6ab.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ana Ivandic</dc:creator></item><item><title><![CDATA[A Short Autumn Reflection]]></title><description><![CDATA[Where are you in your life cycle right now? This short autumn reflection uses ten questions to invite you to pause, look inward and listen to yourself.]]></description><link>https://www.sanayamag.com/post/a-short-autumn-reflection</link><guid isPermaLink="false">6aad26a1e6b2a0bb981416ce</guid><pubDate>Tue, 29 Sep 2026 21:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6c69334b76647a78475645~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jana Klemencic</dc:creator></item><item><title><![CDATA[Med vidnim in nevidnim]]></title><description><![CDATA[Mateja Pirman Majcen iskreno pripoveduje o življenju z retinitis pigmentosa, nevidni omejitvi, sprejemanju izgub in poti od skrivanja slabovidnosti do njenega sprejemanja.]]></description><link>https://www.sanayamag.com/post/med-vidnim-in-nevidnim</link><guid isPermaLink="false">6a91b03258f9965d9cb8d2fe</guid><pubDate>Fri, 18 Sep 2026 13:20:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7cedad_94ad68761f1248d78d280b2954e70933~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jana Klemencic</dc:creator></item><item><title><![CDATA[Kratek jesenski razmislek]]></title><description><![CDATA[Kje se trenutno nahajate v svojem življenjskem ciklu? Kratek jesenski razmislek skozi deset vprašanj vas povabi, da se ustavite in prisluhnete sebi.]]></description><link>https://www.sanayamag.com/post/kratek-jesenski-razmislek</link><guid isPermaLink="false">6a8a0c9ef46f94d7c1a25805</guid><pubDate>Fri, 18 Sep 2026 11:55:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6c69334b76647a78475645~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jana Klemencic</dc:creator></item><item><title><![CDATA[Jesen in modrost Zahoda – pot v globino sebe]]></title><description><![CDATA[Jesen nas uči upočasniti, se ustaviti in pogled usmeriti vase. Skozi modrost Zahoda odkrivamo pomen spuščanja, tišine, hvaležnosti in vračanja k sebi.]]></description><link>https://www.sanayamag.com/post/jesen-in-modrost-zahoda-pot-v-globino-sebe</link><guid isPermaLink="false">6a88b218700eb2025e8e8edf</guid><pubDate>Fri, 18 Sep 2026 11:02:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4b2e5c51614f46aaba72281ef418252e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jana Klemencic</dc:creator></item><item><title><![CDATA[Jesenski recepti z jabolki]]></title><description><![CDATA[Štirje jesenski recepti z jabolki – od klasične jabolčne pite in zavitka do pečenih jabolk z orehi in medom ter jabolčnih obročkov.]]></description><link>https://www.sanayamag.com/post/jesenski-recepti-z-jabolki</link><guid isPermaLink="false">6a8f3472a6bf65007ed219fc</guid><pubDate>Fri, 18 Sep 2026 10:54:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2b22039f40fc4ae6926eb6fb5b5518fd~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jana Klemencic</dc:creator></item><item><title><![CDATA[Jesenski namigi za izlet ]]></title><description><![CDATA[Trije jesenski izleti po Sloveniji za stik z naravo, počasnejši korak in trenutke čuječnosti – vsak s preprostim Sanayinim izzivom.]]></description><link>https://www.sanayamag.com/post/jesenski-izleti-po-sloveniji</link><guid isPermaLink="false">6a8d71d38ecc7fa52803707f</guid><pubDate>Fri, 18 Sep 2026 10:53:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_aa0fb163641d4b4cbf42b1381414de85~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jana Klemencic</dc:creator></item><item><title><![CDATA[Skozi čuječnost do sebe]]></title><description><![CDATA[Kaj se zgodi, ko v naravo stopimo brez motenj in ji zares prisluhnemo? Petra Žitnik nas skozi čuječe vandranje vabi k opazovanju, čudenju in globljemu stiku s seboj.]]></description><link>https://www.sanayamag.com/post/skozi-cuje%C4%8Dnost-do-sebe</link><guid isPermaLink="false">6a8c34c691ea1d0846e18f30</guid><pubDate>Fri, 18 Sep 2026 10:51:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7cedad_9f0eb7d45a8848a7a95df7437c6881ae~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Petra Žitnik ~ Pepoola</dc:creator></item><item><title><![CDATA[Gibanje in vadba po 40. letu]]></title><description><![CDATA[Po 40. letu postaja gibanje pomemben del skrbi za moč, gibljivost, ravnotežje in kakovost življenja. Natalija Regina svetuje, kako začeti in vztrajati.]]></description><link>https://www.sanayamag.com/post/gibanje-vadba-po-40-letu</link><guid isPermaLink="false">6a91cdbe4f7694ed1ed7fbf8</guid><pubDate>Fri, 18 Sep 2026 10:50:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c9ed274d34c94e95bd7462eed3cdc6ab.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ana Ivandic</dc:creator></item><item><title><![CDATA[Korenska čakra ]]></title><description><![CDATA[Korenska čakra predstavlja našo povezanost z Zemljo, telesom in občutkom varnosti. Spoznajte njen pomen ter preproste vaje za prizemljitev, stabilnost in večjo prisotnost v telesu.]]></description><link>https://www.sanayamag.com/post/korenska-cakra</link><guid isPermaLink="false">6a8bf2aa91ea1d0846e10a3c</guid><pubDate>Fri, 18 Sep 2026 10:50:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4c08fbfc7c5d401a891aec1a705ae4da~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jana Klemencic</dc:creator></item><item><title><![CDATA[Perimenopavza]]></title><description><![CDATA[Kaj se dogaja z ženskim telesom v perimenopavzi? Spoznajte prve znake, spremembe menstrualnega cikla ter načine, kako v tem obdobju podpreti svoje telo in dobro počutje.]]></description><link>https://www.sanayamag.com/post/perimenopavza</link><guid isPermaLink="false">6a8ad6c1dd5d63a18abd938e</guid><pubDate>Fri, 18 Sep 2026 10:49:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e195ee8dcb8a4d4bac4599613045c702~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jana Klemencic</dc:creator></item><item><title><![CDATA[Jabolko: med pravljico in domačo lekarno]]></title><description><![CDATA[Jabolko skozi ljudsko izročilo, slovensko pravljico in domačo lekarno – od simbolike in starih običajev do sodobnega pogleda na prehrano.]]></description><link>https://www.sanayamag.com/post/jabolko-pravljica-domaca-lekarna</link><guid isPermaLink="false">6a8d903fe4407e41b06791d4</guid><pubDate>Fri, 18 Sep 2026 10:48:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_b2087eaf173a4b47808a665716cfa59b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jana Klemencic</dc:creator></item><item><title><![CDATA[Medicinsko kolo – starodavna modrost]]></title><description><![CDATA[Starodavna modrost Medicinskega kolesa nas skozi štiri smeri, letne čase in naravne cikle vabi k globljemu razumevanju sebe in svojega mesta v svetu.]]></description><link>https://www.sanayamag.com/post/medicinsko-kolo-starodavna-modrost</link><guid isPermaLink="false">6a884b51db0463c7a305cfec</guid><pubDate>Fri, 18 Sep 2026 10:48:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7cedad_ba2e59d638964488942c7ecb7fc574c6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jana Klemencic</dc:creator></item></channel></rss>