Explore the ancient wisdom of the Medicine Wheel, its four directions and natural cycles, and how they can guide us towards greater awareness and inner balance.

Mateja Pirman Majcen shares her experience of living with low vision, acceptance, loss and the journey from hiding her limitations to living more openly.

Perimenopause can bring changes in the menstrual cycle, sleep, mood and body. Understanding what is happening can help women navigate this transition with greater awareness and care.

Explore the apple through folklore, a Slovenian fairy tale and traditional home remedies, from its ancient symbolism to its place in modern nutrition.

The root chakra represents our connection with the Earth, the body and our sense of safety. Explore grounding, stability and simple practices for reconnecting with the body and nature.

What happens when we step into nature without distractions and truly listen? Through mindful wandering, Petra Žitnik invites us to slow down, reconnect with ourselves and rediscover a sense of wonder.

Autumn invites us to slow down, turn inward and let go of what no longer serves us. Explore the wisdom of the West through reflection, gratitude and connection with the body.

After 40, movement becomes an important part of maintaining strength, mobility, balance and quality of life. Natalija Regina shares practical advice on how to keep moving.

Where are you in your life cycle right now? This short autumn reflection uses ten questions to invite you to pause, look inward and listen to yourself.

Mateja Pirman Majcen iskreno pripoveduje o življenju z retinitis pigmentosa, nevidni omejitvi, sprejemanju izgub in poti od skrivanja slabovidnosti do njenega sprejemanja.

Kje se trenutno nahajate v svojem življenjskem ciklu? Kratek jesenski razmislek skozi deset vprašanj vas povabi, da se ustavite in prisluhnete sebi.

Jesen nas uči upočasniti, se ustaviti in pogled usmeriti vase. Skozi modrost Zahoda odkrivamo pomen spuščanja, tišine, hvaležnosti in vračanja k sebi.

Štirje jesenski recepti z jabolki – od klasične jabolčne pite in zavitka do pečenih jabolk z orehi in medom ter jabolčnih obročkov.

Trije jesenski izleti po Sloveniji za stik z naravo, počasnejši korak in trenutke čuječnosti – vsak s preprostim Sanayinim izzivom.

Kaj se zgodi, ko v naravo stopimo brez motenj in ji zares prisluhnemo? Petra Žitnik nas skozi čuječe vandranje vabi k opazovanju, čudenju in globljemu stiku s seboj.

Po 40. letu postaja gibanje pomemben del skrbi za moč, gibljivost, ravnotežje in kakovost življenja. Natalija Regina svetuje, kako začeti in vztrajati.

Korenska čakra predstavlja našo povezanost z Zemljo, telesom in občutkom varnosti. Spoznajte njen pomen ter preproste vaje za prizemljitev, stabilnost in večjo prisotnost v telesu.

Kaj se dogaja z ženskim telesom v perimenopavzi? Spoznajte prve znake, spremembe menstrualnega cikla ter načine, kako v tem obdobju podpreti svoje telo in dobro počutje.

Jabolko skozi ljudsko izročilo, slovensko pravljico in domačo lekarno – od simbolike in starih običajev do sodobnega pogleda na prehrano.

Starodavna modrost Medicinskega kolesa nas skozi štiri smeri, letne čase in naravne cikle vabi k globljemu razumevanju sebe in svojega mesta v svetu.